Healthier Gut, Stronger Body, Sharper Mind
Evidence-based nutrition & lifestyle support for people and workplaces
You deserve to feel great in your body - a calm gut, steady energy, and a clear head. But when digestion or stress are off balance, even the simplest things can start to feel harder than they should.
If this sounds familiar, youβre not alone:
For individuals:
Gut flare-ups, fatigue, or discomfort making daily life a struggle.
Losing the joy and confidence in your food choices, feeling unsure of what your body needs.
Wanting a personalised plan that eases symptoms, and support that helps you truly thrive.
For workplaces:
Stress, poor eating habits, and fatigue quietly undermining performance.
Teams running on caffeine and deadlines, at constant risk of burning out.
Wanting a culture that supports employee health and productivity, with practical strategies that stick.
Whatever your starting point, the right support can can transform your health and empower you long term.
Health shouldnβt feel like guesswork.
Welcome! Iβm Pippa, a
Registered Nutritional Therapist, Health Coach & Speaker
I help people rebuild confidence in their bodies and their food choices, with a special focus on Crohnβs disease and digestive health.
Living with Crohnβs myself, I understand the uncertainty, fatigue and frustration that comes with chronic symptoms. I also know the feeling of wanting more than just βgetting byβ - that desire to feel strong, energised, and to truly thrive.
My approach is evidence-based, personalised and deeply supportive - helping you uncover the root cause and triggers of your symptoms so you can feel more empowered, resilient, and in tune with your body.
Alongside my clinic, I partner with forward-thinking workplaces to deliver practical and impactful wellbeing programmes that enhance employee health and performance.
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