Workplace Wellbeing

£103 billion. The total cost of workplace sickness in the UK in 2023. Poor health impacts businesses not only through absenteeism (averaging 5.8 sick days per employee each year) but also through presenteeism, where employees are at work but not fully engaged, often an even bigger hidden cost.

A happy, healthy workforce drives productivity, engagement, and retention. With rising stress, anxiety, and burnout, proactive wellness support has never been more crucial. By prioritising nutrition, lifestyle, and mental wellbeing, businesses can tackle these challenges, reduce costs, and enhance performance.

As a registered nutritional therapist and gut & performance specialist, I help workforces, teams, and employees optimise health and energy through practical, actionable strategies.
Popular formats include:

  • Engaging talks and webinars

  • Interactive workshops

  • 1-to-1 drop-in clinics

Whether it’s gut health, stress management, energy optimisation, or healthy eating habits, I can design a tailored programme that meets your team’s specific needs and goals.

Let’s talk about transforming your workplace wellbeing and productivity. Book a call today!

LET'S CHAT

  • "The session created such a buzz - people were chatting about it for days after!"

    Pippa hosted such an inspiring and informative workshop on Thriving Through the Phases of Womanhood. Every team member found it not only hugely educational and insightful but extremely motivating to make simple, personalised tweaks to their diet and lifestyle straight away. She shared brilliant recipes, practical kitchen hacks, and busted some common myths around hormones and supplements. The session created such a buzz - people were chatting about it for days after! We’ve seen genuine, positive changes across the team already. Highly recommend Pippa for any workplace looking to support and educate their employees in a meaningful way.

    - Director, M Collective

  • "Already, team members are eating better, managing energy more effectively and feeling more productive."

    Pippa’s session on Mastering Energy Balance and Beating Fatigue was packed with practical tips we could use immediately. Already, team members are eating better, managing energy more effectively and feeling more productive. We highly recommend her for any company looking to boost employee wellbeing and performance.

    - Head of People, Climate Partner

  • "She also ran a drop-in clinic after the workshop, giving employees a confidential space to ask questions and get personalised advice - the feedback was fantastic!"

    Pippa ran a brilliant session for our team during IBS and Stress Awareness Month in April. She explored the link between stress and gut health in a way that was engaging, easy to understand, and highly relevant to our day-to-day work. The tips she shared were simple and actionable, and the team left feeling more aware of their wellbeing and motivated to make small changes that could have a real impact. She also ran a drop-in clinic after the workshop, giving employees a confidential space to ask questions and get personalised advice - the feedback was fantastic! Thanks so much, Pippa, and we can’t wait to have you back again soon.

    - Community Manager, Sustainable Ventures

  • Bespoke Talks and Webinars

    Talks and webinars tailored to each company’s specific goals and values, with audience numbers anywhere between 5 and 500. A popular format is 40 minute presentation + 20 minute Q&A. The aim is to educate, inspire and empower employees to enhance their physical and mental wellbeing and boost performance both in life and in the workplace.

  • Interactive Workshops

    Interactive workshops, such as lunch & learns, offer practical takeaways to ensure your employees feel happy, healthy, and motivated. Topics can be chosen by you, with examples including stress management, food for mood (including gut-brain axis), blood sugar balance avoiding the afternoon crash, healthy habits at work, the power of batch cooking.

  • 1-2-1 Drop-in Sessions

    One-to-one drop-in clinic available during the morning or afternoon. This is a more confidential offering employees the chance to share and address personal concerns and we come up with a plan based on the individual’s circumstances. Allow a minimum of 20-30 minutes per person.

ENQUIRE TODAY

Popular Topics

  • Looking for a clear roadmap on what to eat can be overwhelming, especially with so much misinformation out there.

    This talk is all about simplifying nutrition and providing the tools to make healthier choices.

    Pippa will dive into the basics and debunk some common myths about healthy eating.

    The event will cover various topics, such as the eat well plate, the truth about sugar and fats, eggs and cholesterol, the importance of calcium, the role of red meat in a healthy diet, and what to consider when following a vegan diet.

    Additionally, attendees will learn which foods are the richest sources of nutrients and how to make informed choices when it comes to their diet.

  • Do you or someone you know struggle with digestive symptoms , such as bloating, constipation, or abdominal pain? Or perhaps other symptoms that you may not have related to gut health before, such as fatigue, low mood, and skin breakouts?

    Pippa’s Gut Health and Digestion masterclass will educate employees on the importance of gut health for overall wellbeing, and share practical strategies for supporting your gut health in the long-term, without the need to follow restrictive diets or unrealistic wellness fads.

    The talk will cover:

    An overview of our digestive system and the microbiome and why is it so important

    How the state of our gut and microbiome impacts everything from our skin, mental health, hormones, metabolism, and disease risk.

    How do we know if our gut is healthy and what signs to look out for

    Gut wreckers and gut healers - what impacts gut health?

    How can we support a healthy gut in the long-term

    Q&A

  • Afternoon slumps, skipping meals and lack of productivity are all common struggles in the workplace. Good nutrition plays a huge role in energy levels but also brain health and mental health.

    Join this information packed nutrition masterclass and learn how to optimise your nutrition for sustained energy and mental clarity.

    Registered Nutritionist, Pippa Groves, will share practical strategies for balancing your blood sugar levels, prioritising protein and healthy fats, and choosing the right foods to fuel your body and brain.

    You'll discover how to manage your cravings and reduce snacking by choosing the right foods and understanding the role of macronutrients in your diet.

    Pippa will also discuss the importance of sleep and circadian rhythm, and share ideas for high-protein breakfasts and snacks to keep you energised throughout the day.

  • Are you interested in learning about natural ways to support your immune system?

    In this talk, Pippa will share evidence-based strategies for boosting your immune system through diet, lifestyle, and supplements.

    You'll learn about the best foods to eat to support your immune system, how to manage stress and sleep to reduce immune system wreckers, and which supplements can help to bolster your immune system.

    Whether you're looking to prevent illness in the workplace or recover more quickly, this talk is for you and your employees.

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