Corporate Wellbeing

  • Bespoke Talks and Workshops

    I work with businesses, large and small, to enhance physical and mental well-being and boost performance in the workplace. I deliver tailored talks and workshops based on each company’s individual goals and values. A happy and healthy workforce is intrinsically linked to the success of a company.

  • Lunch and Learns

    Informative and interactive lunchtime sessions offering practical takeaways to ensure your employees feel happy, healthy, and motivated. Topics can be chosen by you, some examples include stress management, food and mood (including gut-brain axis), blood sugar balance avoiding the afternoon crash, healthy habits at work, batch cooking at home etc.

  • 1-2-1 Drop-in Sessions

    One-to-one drop-in clinic available during the morning or afternoon. This more confidential offering allows employees to share and address personal concerns and we come up with a plan based on the individual’s circumstances. Allow a minimum of 15-20mins per person.

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Popular Topics

  • Looking for a clear roadmap on what to eat can be overwhelming, especially with so much misinformation out there.

    This talk is all about simplifying nutrition and providing the tools to make healthier choices.

    Pippa will dive into the basics and debunk some common myths about healthy eating.

    The event will cover various topics, such as the eat well plate, the truth about sugar and fats, eggs and cholesterol, the importance of calcium, the role of red meat in a healthy diet, and what to consider when following a vegan diet.

    Additionally, attendees will learn which foods are the richest sources of nutrients and how to make informed choices when it comes to their diet.

  • Do you or someone you know struggle with digestive symptoms , such as bloating, constipation, or abdominal pain? Or perhaps other symptoms that you may not have related to gut health before, such as fatigue, low mood, and skin breakouts?

    Pippa’s Gut Health and Digestion masterclass will educate employees on the importance of gut health for overall wellbeing, and share practical strategies for supporting your gut health in the long-term, without the need to follow restrictive diets or unrealistic wellness fads.

    The talk will cover:

    An overview of our digestive system and the microbiome and why is it so important

    How the state of our gut and microbiome impacts everything from our skin, mental health, hormones, metabolism, and disease risk.

    How do we know if our gut is healthy and what signs to look out for

    Gut wreckers and gut healers - what impacts gut health?

    How can we support a healthy gut in the long-term

    Q&A

  • Afternoon slumps, skipping meals and lack of productivity are all common struggles in the workplace. Good nutrition plays a huge role in energy levels but also brain health and mental health.

    Join this information packed nutrition masterclass and learn how to optimise your nutrition for sustained energy and mental clarity.

    Registered Nutritionist, Pippa Groves, will share practical strategies for balancing your blood sugar levels, prioritising protein and healthy fats, and choosing the right foods to fuel your body and brain.

    You'll discover how to manage your cravings and reduce snacking by choosing the right foods and understanding the role of macronutrients in your diet.

    Pippa will also discuss the importance of sleep and circadian rhythm, and share ideas for high-protein breakfasts and snacks to keep you energised throughout the day.

  • Are you interested in learning about natural ways to support your immune system?

    In this talk, Pippa will share evidence-based strategies for boosting your immune system through diet, lifestyle, and supplements.

    You'll learn about the best foods to eat to support your immune system, how to manage stress and sleep to reduce immune system wreckers, and which supplements can help to bolster your immune system.

    Whether you're looking to prevent illness in the workplace or recover more quickly, this talk is for you and your employees.