Smoked Mackerel & Yoghurt Smash on Toast
Quick, easy lunches are something we all need—because let’s be honest, who has time for faffy midweek meals? This one has turned out to be such a winner with clients; high in protein, packed with omega-3s, and full of flavour. It ticks all the boxes for energy, brain power, and gut health—without keeping you stuck in the kitchen!
Servings: 1
Time: 10 minutes
Ingredients
½ smoked mackerel fillet
1 dollop Greek yoghurt
squeeze of lemon
handful of chopped spinach
crack of black pepper
1 slice seeded sourdough or rye
Toppings:
chopped nuts & seeds for crunch
drizzle of extra virgin olive oil
Method
Mash everything together.
Pile it on your toast.
Sprinkle with nuts & seeds.
Drizzle with extra virgin olive oil.
Devour!