Bloat-busting Papaya and Pineapple Smoothie
When it comes to supporting gut health, in particular bloating and constipation, there are some superstar fruits we can focus on - papaya and pineapple being two of them. They contain enzymes papain and bromelain, respectively, that help the breakdown of dietary protein to aid digestion and alleviate feelings of discomfort after we eat. Keep a look out for these fruits in local markets and shops, and use them in this smoothie recipe or simply on top of your breakfast bowl (yoghurt, porridge, overnight oats etc).
Servings: 2 glasses
Time: 5 minutes
Ingredients
1 cup papaya, chopped (double the pineapple if you can’t find papaya)
1 cup pineapple, chopped
1 cup cucumber, sliced
small handful spinach leaves
2 tbsp Greek or coconut yoghurt
squeeze lemon juice
tiny pinch sea salt
1 inch fresh ginger root, peeled
1 tbsp mint leaves
1 tbsp chia seeds
1 tbsp flaxseed
1 tbsp hemp powder or unflavoured/unsweetened protein powder (optional for extra protein boost)
5 ice cubes
1 cup water or coconut water
Method
Add all ingredients to a high-speed blender and blitz until smooth.
Divide between 2 glasses, sprinkle over some seeds and enjoy!